Age-Defying Nutrients For In and Out

Anti aging?  Anti means against, we can’t oppose Aging it should happen.  Instead let’s embrace it and understand how we are able to age in health.  I don’t need my last years fighting what we cannot stop.  I would like to find out what to eat, think and do to make them the best.  There’s a big market for Anti-aging stuff, it sounds like a battle, folks your likely to lose, what about aging seemly, healthy.  I’m shocked they have not come up with anti death vitamins.  I know you blokes, you may still try to “anti the age” so lets look at some things that will help :

Proanthocyanidins and Vitamin C - merit their stellar reputations as antioxidants that quench free radicals and potentiate other antioxidants.  When working together the proantho increased the span vitamin C could stay in our system by four hundred p.c.  Proanthocyanidins was discovered in 1936 by Professor Jacques Masquelier and called Vitamin P.  Naturally they dropped the Vitamin P and went with the longer word nobody could spell. 

DHEA ( dehydroepiandrosterone ) is an adrenal hormone that is the precursor for steroid hormones like testosterone and estrogen.  DHEA declines precipitously with advancing age in both men and women.  DHEA became credible to the medical establishment when the Long Island Academy of Sciences published a book entitled DHEA and Aging.  This book provided scientific validation for the numerous life extending effects of DHEA. 

Testosterone the hormonal impulse for sex drive in both males and females.  Testosterone declines with advancing age in both sexes.  It plays a very important role in maintaining muscle mass, strength and bone density.  The hormone is administered to both men and girls as a cream, supplements or injectable. 

Melatonin is a hormone produced by the pineal gland.  Melatonin is a highly potent antioxidant, which has been described as the pacemaker of the aging clock in humans.  It is released constantly to help induce sleep and recuperation from fatigue. 

Folic Acid, Vitamin B6 and VitaminB12

Cardio illness, the number-one killer of men and women, claims the lives of almost 40% of the more than 2.4 million Americans who die every year.  Today, about 64 million Americans have some form of heart illness.  Homocysteine is a cardiovascular risk factor as well as low-density lipoprotein ( LDL ).  Homocysteine can make blood clot heightening the risk of both coronary and death by heart attack.  Inadequate levels of folic acid and vitamins B6 and B12 can lead to increased homocysteine levels.